Self-Harm / Suicidal Ideation

Self Harm

Sometimes when people experience intense emotional pain or feel numb they tend to look for an external release, a reason to punish oneself, or to feel pain physically. Self-harm does not always mean that a person is wanting to end their life, it is used as a form of release. It is considered a behavioral addiction because once someone begins self harming and receives a rush of dopamine from it, their brain rewires itself to crave that pain. Self-harm can present itself in many different ways such as cutting, burning, scratching, pulling hair, skin picking, piercing the skin, hitting oneself, or starvation.

Different Symptoms of Self-Harm

Scars
Fresh injuries such as cuts, burns, bruises, or scratches
Having sharp objects in possession or hidden
Wearing extra clothing to cover up injuries
Difficulties with relationships
Questioning self identity
Instability, impulsivity, and unpredictability
Feelings of helplessness, hopelessness, or worthlessness

Reference: Crisis Text Line

Suicidal Ideation

“More than 700,000 people die by suicide each year. A prior suicide attempt is the most important risk factor in reoccurring suicide attempts to ultimately committing suicide. Suicide is the 4th leading cause of death in adolescents.”
World Health Organization

Suicide is a scary topic to talk about especially for someone experiencing thoughts of ending their life. There is no singular cause for suicide. Suicide typically occurs when there are life stressors or health conditions that creates a feeling of hopelessness. Many mental health conditions like depression, anxiety, or bipolar disorders can increase the risk of suicide.

Reference: American Foundation for Suicide Prevention

Symptoms of Suicidal Ideation

Expressing killing themselves
Expressing having no reason to live
Feeling like a burden
Feelings of hopelessness
Feeling of being trapped
Increased use of alcohol or drugs
Looking for a way to end their lives
Withdrawing from activities and people
Excessive sleep or lack of sleep
Fatigue or low energy
Giving away possessions
Depression
Anxiety
Loss of interest or lack of motivation
Irritability or anger